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Did you know it’s important to have a proper diet when you have braces in Roseville, California? Well, it’s true, which is why our orthodontist, Dr. Hoang Truong, and our orthodontic team frequently remind you. To remind you once more, we are happy to share the details of a proper diet right here on this blog!

First, stay away from chewy, sticky, and sugary foods. This is recommended because these foods stick to the teeth and appliance, break the brackets and wires, and promote cavities. Some examples of foods to avoid include gummy bears, taffy, Starbursts, gum, and caramel.

Also, make sure to avoid sugary, acidic, and dark drinks. The sugar in the beverage promotes cavities, the acid in the drink erodes the tooth enamel (which could lead to sensitivity), and the color in the drink stains the appliance and smile.

Lastly, remember to stay hydrated by drinking plenty of water. This can help you wash away harmful bacteria that attack the mouth and create problems, and it can keep your overall health in tip-top shape. In addition, it can help you avoid bad breath and dental issues by keeping your mouth moist.

Call Rock Rose Dental today at 916-784-3337 if you have any questions or if you would like to know more about how to have a top-notch diet while you align your smile. Our orthodontic team is happy to hear from and help you!